BioSport Athletics

Up to 7 workouts per week (1-2 hours per workout. No time limits) Daily training sessions are designed to mimic and replicate college and professional baseball players workouts. Each session includes all 6 aspects of a complete workout: 1) Mental, body, and movement quality preparation 2) Full body dynamic warmup where we increase athleticism, balance, coordination, and speed 3) Arm strength exercises 4) Hitting, pitching, fielding drills and workouts (exit velocity training, power development, swing work, batting practice, live at-bats) 5) Full strength and conditioning workout 6) Cool down and recovery exercises *this is a recurring month-to-month payment*

Price includes customized workout program (strength, arm care, mobility, speed, explosion, throwing, recovery work) from Performance Director Adam Jeannette (Master's in exercise science, CSCS). Each client also gains access to TrainHeroic app and personal account. The app tracks recovery, sleep habits, overall wellness, as well as every rep, set, and weight lifting workout you ever do. Each exercise has an instant video link with notes and examples of how to do the exercise if you can't make it into the lab to train. What you measure, you can improve. Membership includes daily access to BioSport weight room, cages, Proteus, Rapsodo, HitTrax, and other training equipment 7 days a week. Unlimited workouts. Unlimited access. *this is a recurring month-to-month payment*

OFF-SEASON VELOCITY DEVELOPMENT PROGRAM - 16-week development program - 100% guided workouts by BioSport expert trainers - 100% custom strength program with app tracking - 3 in-person workouts per week (120 mins each) - Strength & performance workout 3x per week (scaled down appropriately for middle school athletes) - Guided total body dynamic warmups - Custom, guided arm care routines and drills - Custom, guided med ball throws and drills - Custom, guided plyoball velocity drills - Custom, guided throwing program - Trackman pitch design bullpens and mound work - Recovery coaching & at-home routines

- 12-week development program (all workouts and drills scaled down and designed safely for middle school athletes) - 100% guided workouts by BioSport expert trainers - 2 in-person workouts per week (90 mins each) - Strength & performance workout 3x per week (scaled down appropriately for middle school athletes) - Guided total body dynamic warmups - Guided arm care routines and drills - Guided med ball throws and drills - Guided plyoball velocity drills - Guided throwing program - Guided bullpens and mound work - Recovery coaching & routines

- 8-week development program (all workouts and drills scaled down and designed safely for young athletes) - 100% guided workouts by BioSport expert trainers - 2 in-person workouts per week (75 mins each) - Strength & performance workout 2x per week (scaled down appropriately for youth athletes who are new to gaining strength) - Guided total body dynamic warmups - Guided arm care routines and drills - Guided med ball throws and drills - Guided plyoball velocity drills - Guided throwing program - Guided bullpens and mound work - Recovery coaching & routines

Weekend cage access in BioSport and Weekday access to Hack Shack cages BioSport Cage Access: Saturdays + Sundays, 11a-2p Hack Shack Cage Access: Weekdays, 9a-8p

The MTM Membership gives each athlete full access to BioSport Athletics and all technology 7 days per week. Bryce (the creator of Medicine Through Movement) will be your designated trainer and create your custom workout program that includes: movement quality, mobility, personal correctives, strength & performance, arm care, plyoball throws, pitching plans, recovery, and nutrition while being here in person 5-6 days per week to guide you through each workout. The MTM membership includes personal one-on-one time with Bryce weekly to make sure you are on the right path and progressing.

HITTING - PITCHING - DEFENSE Package includes: - (5) 1-hour individual hitting, pitching, or defensive lessons OR - (10) 30-minute individual hitting, pitching or defense, lessons *Lesson package to be used at BioSport (Westlake) location*

Each athlete receives a customized training program that tracks every lift, rep, set, weight, and exercise you do. This program is dedicated towards hitters who want to increase their bat speed and exit velocity. We increase You receive: - 6 workouts per week Each workout includes: - total body dynamic warmup - arm care drills - mobility work -med ball power exercises - strength & performance workout - conditioning - throwing drills - daily hitting drills

Each athlete receives a customized training program that tracks every lift, rep, set, weight, and exercise you do. You receive: - 6 workouts per week Each workout includes: - total body dynamic warmup - arm care drills - mobility work -med ball power exercises - strength & performance workout - conditioning - throwing drills - plyoball drills - daily pitching program