Forever Athletes are adults / college students that have finished their competitive career, but still want to move like an athlete.
Maybe you play in an adult league, and you just want to play a little better.
Maybe you want to have more energy to play with your kids / grandkids.
Maybe you just miss the team atmosphere, enjoy training, or are looking for a gym.

Whatever your goal / reason is, Forever Athletes is for you!

Summer 2024 College Player Membership

Over $350 value!

Membership includes:
- 4 Cage Rentals (w/ Pitching Machine)
- 10 Individual Cage Rentals
per month

Up to 7 workouts per week (1-2 hours per workout. No time limits)
Daily training sessions are designed to mimic and replicate college and professional baseball players workouts. Each session includes all 6 aspects of a complete workout:
1) Mental, body, and movement quality preparation
2) Full body dynamic warmup where we increase athleticism, balance, coordination, and speed
3) Arm strength exercises
4) Hitting, pitching, fielding drills and workouts (exit velocity training, power development, swing work, batting practice, live at-bats)
5) Full strength and conditioning workout
6) Cool down and recovery exercises

Price includes customized workout program (strength, arm care, mobility, speed, explosion, throwing, recovery work) from Performance Director Adam Jeannette (Master's in exercise science, CSCS).

Each client also gains access to TrainHeroic app and personal account. The app tracks recovery, sleep habits, overall wellness, as well as every rep, set, and weight lifting workout you ever do. Each exercise has an instant video link with notes and examples of how to do the exercise if you can't make it into the lab to train. What you measure, you can improve.

Membership includes daily access to BioSport weight room, cages, Proteus, Rapsodo, HitTrax, and other training equipment 7 days a week.

Unlimited workouts. Unlimited access.

MLB-Level daily workouts designed to build the foundations of strength and performance training, performing high level pitching/hitting drills, and learning how to develop the daily workout habits necessary to succeed at the college and professional level -- all scaled to make sure youth players have fun, don't get burnt out, and are ready to perform on game day.

Daily workouts provided at the beginning of each month provides:
- movement and body preparation routines
- total body dynamic warmups
- arm care and arm strength exercise routines
- med ball power and explosion drills
- strength and conditioning workouts

This program is MLB level quality, designed by former and current professional players and coaches, but it's scaled for youth players and athletes new to the weight room or performance training.

After a full remote assessment and movement screen, as well as looking at pitching or hitting mechanics, we build MLB-level, daily training programs sent to you at the beginning of each month - built for you to attack your deficiencies and build on your strengths. We make sure what you do in the weight room is building on what you're doing on the field.

Daily workouts provided at the beginning of each month provides:
- movement and body preparation routines
- total body dynamic warmups
- arm care and arm strength exercise routines
- med ball power and explosion drills
- throwing and velocity workouts
- strength and conditioning workouts

After a full remote assessment and movement screen, as well as looking at pitching or hitting mechanics, we build MLB-level, daily training programs sent to you at the beginning of each month - built for you to attack your deficiencies and build on your strengths. We make sure what you do in the weight room is building on what you're doing on the field.

Daily workouts provided at the beginning of each month provides:
- movement and body preparation routines
- total body dynamic warmups
- arm care and arm strength exercise routines
- med ball power and explosion drills
- throwing drills and velocity workouts
- hitting/fielding drills and workouts
- strength and conditioning workouts

Comprehensive, customized workout plan designed to fit your exact needs.
Monthly meetings with Sports Performance Nutritionist: Hawa Maiwand and Sports Psychologist/Mental Coach Nasha Jennelle.

Daily workouts provided at the beginning of each month provides:
- movement and body preparation routines
- total body dynamic warmups
- arm care and arm strength exercise routines
- med ball power and explosion drills
- throwing drills and velocity workouts
- hitting drills and workouts
- strength and conditioning workouts
- Direct contact with pitching coach and instructor about what you're dealing with and how to fix it. Includes unlimited text and emails, and video review of drills and workouts.

This program will be for advanced players in high school or college with a solid foundation in the weight room and performance training.

The Hitting Lessons Package Includes:
- (10) 30-minute individual hitting lessons OR (5) 1-hour individual hitting lessons
- Free slow motion video swing analysis and mechanics breakdown
- Customized drill progressions for the individual athlete's needs
- At-home drills/recommendations for continued development

Pitching Lesson Package (with Instructors Mitch Sorenson, Kenny Pierson, or Tom Walker)
Improve your pitch arsenal with Rapsodo Pitching monitor and Ultra High-Speed camera footage. Improving the velocity, movement, break, and spin on your pitches is possible. We show you new grips, provide coaching cues, and actually teach why and how to manipulate the baseball and pitch more effectively.

Package includes:
- (5) 1-hour individual pitching lessons OR
- (10) 30-minute individual pitching lessons
- Custom drills and throwing routines to gain feel and control of new pitches
- Daily homework and at-home drills to focus on between sessions

The Catching Development Pack Includes:
- (10) 30-minute individual CATCHING lessons OR (5) 1-hour individual catching lessons
- can schedule with 2012 3rd round pick and 10 year pro, Bryan De La Rosa, former D1 catcher from Belmont University Audrey Lyle, or former collegiate catcher and Avon High School head coach Craig Kirschner
- Learn the fundamentals of blocking, receiving, footwork, calling pitches, framing, communication with pitcher, mental approach, and more.

- (5) 30-minute individual hitting lessons
- Customized drill progressions for the individual athlete's needs
- At-home drills/recommendations for continued development

Pitching Lesson Pack (with Instructors Kenny Pierson or Tom Walker)
Improve your pitch arsenal with Rapsodo Pitching monitor and Ultra High-Speed camera footage. Improving the velocity, movement, break, and spin on your pitches is possible. We show you new grips, provide coaching cues, and actually teach why and how to manipulate the baseball and pitch more effectively.

Package includes:
- (5) 30-minute bullpens
- Custom drills and throwing routines to gain feel and control of new pitches

BioSport Golf Training Membership

- Access to Foresight Sports GCQuad Golf Simulator courses and driving range
- Gives each member access to 15 simulator hours per month (only available during regularly scheduled business hours. These times change daily based on scheduled training. M-Th 2p-7p, F 2p-6p, Weekends TBD)
- Allows access to weight room for performance training during all BioSport business hours 5 days/week (*Youth athletes need to be supervised by our training staff during lifting sessions. Supervised hours are M-F 2p-7p*)

This certificate is redeemable for any and all training services, group workouts, or memberships offered by BioSport.

This certificate is redeemable for any and all training services, group workouts, or memberships offered by BioSport.

This certificate is redeemable for any and all training services, group workouts, or memberships offered by BioSport.

This certificate is redeemable for any and all training services, group workouts, or memberships offered by BioSport.

This certificate is redeemable for any and all training services, group workouts, or memberships offered by BioSport.